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In Pilates, if you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and [...]

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It [...]

Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]