Did you know that providing fitness classes for your staff is proven to increase productivity and improve the general wellbeing of your employees?

A number of studies have demonstrated the benefits of offering exercise opportunities to your people. For example, regular in-house business fitness training or bespoke group sessions can:

  • Re-energise employees, increasing their concentration
  • Relieve stress
  • Aid in reducing injuries
  • Provide internal networking opportunities
  • Offer opportunities for team building
  • Increase employee satisfaction – your staff feel valued by you
  • Create a positive image for your organisation, showing that you care about the health and wellbeing of your employees

We build bespoke office-based exercise programmes from our range of core fitness, high intensity, Pilates, and stretch and relaxation classes. Our classes will be held in a suitable space at your premises, last between 30 and 60 minutes, are perfect for all levels of fitness and can be tailored to the specific needs of different employee groups or working environments.

Talk to Keith. Find out exactly what he would do for your team.

Watch this short video to see Keith’s CORPCORE clients TRX training at uSwitch.com

Sample classes (to give you an idea of the possibilities)

Core Fitness: Duration 30-45 minutes
A unique combination of bodyweight exercises give a full body workout, to improve muscular strength, tone, and definition. All major muscle groups will be worked. Improves fitness and burns off a few extra calories.

Pilates: Duration 45-60 minutes
Perfect at lunch time, to recharge the body and mind for the afternoon. Or for after work, to help realign the posture after a day spent sat at a desk! Includes a series of mat-based Pilates exercises to strengthen and stretch the entire body.

Improves and develops core strength, balance and coordination. Helps the body stay injury free following day to day activities.

High Intensity Interval Training (HIIT): Duration 30 minutes
Not for the faint hearted! A system of organising cardio-respiratory training. It calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. Benefits can include:

  • Improved endurance for more energy and vitality
  • Reduced resting heart rate
  • Improved coordination and mental agility
  • Strengthened neuromuscular connection

Stretch and Relax: Duration 30-45 minutes
A holistic approach using various breathing techniques and exercises especially known to:

  • Improve flexibility
  • Correct muscle imbalance
  • Realign posture
  • Enhance joint and muscle mobility
  • Reduce fatigue
  • Eliminate joint and muscle pains
  • Lower blood pressure

Our classes will always be tailored to the goals and needs of the group. CORPCORE prices reflect the bespoke nature of our offering, though a free ‘taster session’ can be included to help you decide if Keith is the right trainer for your organisation; please talk to Keith for more information. We’d love to help you improve the wellbeing of your team.

Focus?
Concentration?
Wellbeing?
Good health?

What do you want for your people?

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“Keith has been delivering CorpCore TRX sessions at uSwitch for a year. These have steadily grown to be one of the most popular classes in our suite of fitness sessions and there is now a weekly waiting list! Keith ensures that each session is specifically tailored to the attending participants, regardless of their level of fitness or flexibility. Keith demonstrates each exercise offering different levels (for beginners to advanced) and modifications in order to ensure all participants receive the maximum benefit from each session. Keith’s level of knowledge regarding the body biomechanics is exemplary. He has the ability to develop and grow an individual’s overall fitness whilst influencing a positive mental approach to success. Indeed, regular attendees have reported improved flexibility, core strength, endurance and general improvements in fitness levels. Keith is reliable, honest, trustworthy and also good fun to work with! We are lucky to have him provide such a wonderful and professional service for us.” Daphne Scott-Sawyer, Director of HR uSwitch.com

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Keith: 07931 730999
info@keithcorefitness.co.uk

*Results may vary from Person to Person

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