Do you want to lose weight? *
Improve your posture, muscle tone or flexibility?
Get your body in shape for the beach?
Or just ‘get fit’ and feel healthier?
Keith Elliott is an experienced Reps Qualified Personal Trainer and Pilates Instructor who can work with you one-on-one or with a friend, or prepare your team (for an event like a 10K walk). He can train you at your home, outdoors or in one of two London gyms, to suit your lifestyle — welcome to YOURCORE KeithCoreFitness personal fitness training.
Keith also works for businesses and organisations, in the workplace, to raise staff fitness levels, a practice proven to increase productivity and improve the general wellbeing of employees — welcome to CORPCORE KeithCoreFitness business fitness training.
The Functional Training Method Keith teaches adapts exercises to individual needs to improve the daily functions of the body and give an enhanced quality of life for those who practise it. It improves physical abilities such as strength, speed, endurance, agility, mobility, stability, flexibility and balance, and helps with postural correction.
The advantage is that it does not require complex machines, but can be practised with much simpler equipment like Body Weights, Medicine Balls, Kettlebells, and TRX. Effective, challenging, enjoyable and accessible to everyone!
Keith offers a one hour taster session for only £15 (normally £65), the perfect way to be sure he is the best possible trainer for you. Share your goals with him and he’ll contact you to talk through what you’d like to get out of your first hour of training.
A taste of what you could do…
Movement is medicine: Lady Anne is a self confessed fitness fanatic who had been training with other personal trainers for a number of years but had plateaued. The regime Keith devised for her was quite advanced for a woman of 57, but as you can see she is living proof that age is just a number.
Your health is your wealth: Glenn had weight loss goals and was often ‘chained to a desk’ all day. Keith set about strengthening his core in a fun way as Glenn enjoys a challenge and loves variation in his workout.
Not quite what you had in mind? Keith has a full set of videos showing clients of all ages and body types, training in very different ways. Each client is unique and Keith will build your programme to suit YOU.
Keith: 07931 730999
*Results may vary from Person to Person